Kevin Arlett 20:00 row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
January 21, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 22 | 159 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 154 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 154 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 157 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 162 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 168 |
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Workout Graph
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