Kevin Arlett 5x1000m/1:00r row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
163
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 25:44.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 125 |
January 23, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 26 | 163 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 154 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 160 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 164 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 167 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 170 |
| r973m |
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