Kevin Arlett 6x1000m/1:00r row
6,000m
Meters
26:07.7
Time
2:10.6
Pace
364
Calories
158
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 32:07.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 143 |
January 25, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.7 | 6,000m | 2:10.6 | 157 | 840 | 25 | 158 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 143 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 150 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 156 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 161 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 164 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | 175 |
| r1,244m |
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Workout Graph
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