Kevin Arlett v2000m/3:00r...4 row
5,000
Meters
20:31.8
Time
2:03.1
Pace
322
Calories
160
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 32:31.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
January 28, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 941 | 25 | 160 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 3:00 | 557 | ||||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 25 | 160 | |
| r: 3:00 | 533 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 26 | 161 | |
| r: 3:00 | 564 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 166 | |
| r: 3:00 | 585 | ||||||
| r2,239 |
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Workout Graph
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