Kevin Arlett 4000m row
4,000m
Meters
16:42.0
Time
2:05.2
Pace
250
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 149 |
January 31, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 26 | 154 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 158 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 28 | 139 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 26 | 149 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 25 | 154 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 25 | 154 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 27 | 158 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 26 | 162 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 26 | 165 |
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Workout Graph
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