Kevin Arlett 5x1500m/1:00r row
7,500m
Meters
31:32.7
Time
2:06.1
Pace
470
Calories
167
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 36:32.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 125 |
February 02, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 7,500m | 2:06.1 | 174 | 899 | 25 | 167 |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 28 | 169 |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 26 | 159 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 25 | 165 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 25 | 170 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | 176 |
| r1,005m |
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Workout Graph
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