Kevin Arlett 6x3:00/3:00r row
4,451m
Meters
18:00.0
Time
2:01.3
Pace
290
Calories
158
Heart Rate
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 127 |
February 05, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,451m | 2:01.3 | 196 | 974 | 27 | 158 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 131 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 155 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 163 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 168 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 168 |
| r3,288m |
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Workout Graph
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