Kevin Arlett v2:00/2:00r...5 row
3,521m
Meters
14:00.0
Time
1:59.2
Pace
232
Calories
163
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 106 |
February 17, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,521m | 1:59.2 | 206 | 1009 | 26 | 163 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 146 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 163 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 166 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 171 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 173 | |
| r: 2:00 | 439m | ||||||
| r2,075m |
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Workout Graph
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