Kevin Arlett 3x8:00/2:00r row
5,762m
Meters
24:00.0
Time
2:04.9
Pace
366
Calories
161
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 108 |
February 21, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,762m | 2:04.9 | 179 | 917 | 26 | 161 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 26 | 156 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | 161 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 26 | 168 |
| r1,180m |
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Workout Graph
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