Kevin Arlett 6x3:00/2:00r row
4,478m
Meters
18:00.0
Time
2:00.5
Pace
294
Calories
173
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 111 |
March 07, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,478m | 2:00.5 | 200 | 986 | 25 | 173 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 156 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 170 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 174 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 179 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 180 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 182 |
| r2,260m |
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Workout Graph
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