Kevin Arlett 5x500m/2:00r row
2,500m
Meters
9:22.4
Time
1:52.4
Pace
176
Calories
156
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 19:22.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 126 |
March 09, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,500m | 1:52.4 | 246 | 1146 | 28 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 108 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 158 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 170 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 170 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 174 |
| r1,912m |
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Workout Graph
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