Kevin Arlett 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 103 |
March 11, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 22 | 167 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 147 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 167 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 | 173 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 174 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 23 | 177 |
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Workout Graph
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