Kevin Arlett 4x4:00/3:00r row
3,865m
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
164
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 108 |
March 20, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,865m | 2:04.1 | 183 | 928 | 25 | 164 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 155 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 162 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 168 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 173 |
| r2,488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.