Kevin Arlett 4x1000m/1:00r row
4,000m
Meters
16:21.9
Time
2:02.7
Pace
258
Calories
162
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 20:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 105 |
March 26, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 4,000m | 2:02.7 | 189 | 951 | 26 | 162 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 150 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 161 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 166 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 174 |
| r782m |
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Workout Graph
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