Kevin Arlett 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
309
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 105 |
March 29, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 24 | 169 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 170 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 163 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 165 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 170 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 177 |
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Workout Graph
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