Kevin Arlett 6x500m/2:00r row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
204
Calories
170
Heart Rate
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 23:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 107 |
March 31, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 27 | 170 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 157 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 168 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 172 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 175 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 177 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 176 |
| r2,361m |
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Workout Graph
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