Kevin Arlett 5x1500m/1:00r row
7,500
Meters
31:11.0
Time
2:04.7
Pace
476
Calories
167
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 36:11.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 109 |
April 03, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 7,500 | 2:04.7 | 180 | 915 | 25 | 167 |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 893 | 26 | 155 |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 26 | 163 |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 911 | 25 | 167 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 913 | 25 | 172 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 25 | 178 |
| r954 |
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Workout Graph
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