Kevin Arlett 6x3:00/3:00r row
4,368
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
166
Heart Rate
| Rest Distance | 3,851 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 148 |
April 05, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,368 | 2:03.6 | 185 | 930 | 28 | 166 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 30 | 148 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 | 161 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | 167 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | 170 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 28 | 173 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 28 | 179 |
| r3,851 |
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Workout Graph
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