Kevin Arlett 4x750m/2:00r row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
202
Calories
157
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 19:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 110 |
April 06, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 28 | 157 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 30 | 155 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 28 | 163 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | 141 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 28 | 172 |
| r1,657m |
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Workout Graph
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