Kevin Arlett 5x3:00/2:00r row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
165
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 107 |
April 10, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 27 | 165 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 152 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 168 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 171 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 174 |
| r1,821m |
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Workout Graph
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