Kevin Arlett 3x500m/3:00r row
1,500m
Meters
5:34.3
Time
1:51.4
Pace
106
Calories
145
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 14:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 108 |
April 11, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 29 | 145 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 96 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 168 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 173 |
| r1,965m |
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Workout Graph
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