Kevin Arlett 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 108 |
April 15, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | 163 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 145 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 160 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 | 167 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 | 169 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 175 |
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Workout Graph
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