Kevin Arlett 3x1500m/3:00r row
4,500m
Meters
18:11.5
Time
2:01.2
Pace
296
Calories
167
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 27:11.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 169 |
April 22, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 4,500m | 2:01.2 | 196 | 975 | 29 | 167 |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 31 | 160 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 29 | 170 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 27 | 171 |
| r1,841m |
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Workout Graph
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