Kevin Arlett 6x1000m/3:00r row
6,000
Meters
24:09.5
Time
2:00.7
Pace
394
Calories
167
Heart Rate
| Rest Distance | 3,584 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 42:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
April 25, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 6,000 | 2:00.7 | 199 | 978 | 27 | 167 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 29 | 155 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 27 | 164 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 27 | 167 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 27 | 170 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 27 | 174 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | 174 |
| r3,584 |
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Workout Graph
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