Kevin Arlett 3x1500m/2:00r row
4,500m
Meters
18:23.6
Time
2:02.6
Pace
291
Calories
168
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 24:23.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 110 |
May 01, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,500m | 2:02.6 | 190 | 953 | 26 | 168 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 28 | 159 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 26 | 169 |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 26 | 177 |
| r1,240m |
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Workout Graph
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