Kevin Arlett 4x1000m/2:00r row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
154
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 23:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 109 |
May 03, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 112 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 164 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 168 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 172 |
| r1,505m |
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Workout Graph
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