Kevin Arlett 4x500m/2:00r row
2,000m
Meters
7:29.9
Time
1:52.4
Pace
141
Calories
162
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 15:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 110 |
May 13, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 30 | 162 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 166 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 170 |
| r1,590m |
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Workout Graph
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