Kevin Arlett 2x4000m/6:00r row
8,000m
Meters
33:08.9
Time
2:04.3
Pace
511
Calories
175
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,424m |
| Overall Time | 45:08.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 105 |
May 25, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.9 | 8,000m | 2:04.3 | 182 | 927 | 26 | 175 |
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 28 | 172 |
| 16:44.1 | 4,000m | 2:05.5 | 177 | 909 | 26 | 179 |
| r2,424m |
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Workout Graph
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