Kevin Arlett 2x2000m/4:00r row
4,000m
Meters
16:57.2
Time
2:07.1
Pace
249
Calories
172
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 24:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 105 |
May 27, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 26 | 172 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 26 | 163 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 26 | 182 |
| r1,873m |
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Workout Graph
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