Kevin Arlett 3x1000m/3:00r row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
194
Calories
163
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 21:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 169 |
June 15, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 29 | 163 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | 151 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 162 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 177 |
| r2,068m |
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Workout Graph
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