Kevin Arlett 4x750m/3:00r row
3,000m
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
168
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 23:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 115 |
June 23, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 168 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 31 | 156 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 27 | 167 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | 172 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | 179 |
| r2,277m |
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Workout Graph
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