Kevin Arlett 3x750m/1:00r row
2,250m
Meters
8:52.1
Time
1:58.2
Pace
151
Calories
157
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 11:52.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 107 |
June 26, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,250m | 1:58.2 | 212 | 1028 | 28 | 157 |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 30 | 146 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 28 | 161 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 27 | 166 |
| r533m |
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Workout Graph
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