Kevin Arlett 7x1:00/0:30r row
1,708m
Meters
7:00.0
Time
2:02.9
Pace
108
Calories
148
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,453m |
| Overall Time | 10:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 103 |
July 01, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 26 | 148 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 140 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 162 |
| r745m |
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Workout Graph
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