Kevin Arlett 4000m row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
254
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 102 |
July 07, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 26 | 164 |
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 27 | 165 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 26 | 149 |
| 3:18.4 | 2,400m | 2:04.0 | 184 | 931 | 25 | 165 |
| 3:15.7 | 3,200m | 2:02.3 | 191 | 958 | 26 | 169 |
| 3:11.6 | 4,000m | 1:59.7 | 204 | 1001 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.