Kevin Arlett 3x5:00/3:00r row
3,794m
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
168
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 104 |
July 08, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 27 | 168 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 160 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 168 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 177 |
| r1,608m |
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Workout Graph
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