Kevin Arlett 5x500m/2:00r row
2,500m
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
168
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 107 |
July 17, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500m | 1:55.7 | 226 | 1076 | 28 | 168 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 165 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 171 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 175 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 178 |
| r2,111m |
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Workout Graph
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