Kevin Arlett 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 101 |
July 29, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 24 | 166 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 155 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 160 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 166 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 171 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 179 |
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Workout Graph
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