Kevin Arlett 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
321
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 103 |
July 31, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 28 | 167 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 154 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 28 | 163 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 169 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 | 173 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 28 | 178 |
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Workout Graph
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