Kevin Arlett 5x1500m/1:00r row

7,500m

Meters

31:30.4

Time

2:06.0

Pace

472

Calories

174

Heart Rate

Rest Distance916m
Rest Time5:00.0
Overall Distance8,416m
Overall Time36:30.4
Average Watts175
Calories Per Hour901
Stroke Rate26
Stroke Count941
Drag Factor102

August 03, 2021 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.4 7,500m 2:06.0 175 901 26 174
6:17.7 1,500m 2:05.9 175 903 31 162
6:19.9 1,500m 2:06.6 172 893 28 172
6:17.1 1,500m 2:05.7 176 906 26 174
6:16.6 1,500m 2:05.5 177 908 24 179
6:19.1 1,500m 2:06.3 173 896 23 183
r916m

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