Kevin Arlett v250m/r...11 row
2,750m
Meters
11:37.6
Time
2:06.8
Pace
172
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 11:37.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 111 |
August 23, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 2,750m | 2:06.8 | 172 | 890 | 27 | 146 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 122 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 27 | 131 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 147 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | 139 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 150 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | 145 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 157 |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 25 | 145 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 158 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | 152 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 166 |
| r0m |
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Workout Graph
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