Kevin Arlett 8x3:00/1:00r row
5,940m
Meters
24:00.0
Time
2:01.2
Pace
385
Calories
167
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 108 |
August 27, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940m | 2:01.2 | 197 | 976 | 27 | 167 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 150 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 156 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 162 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 170 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 173 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 175 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 175 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 179 |
| r1,499m |
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Workout Graph
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