Kevin Arlett 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 108 |
September 02, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 25 | 166 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 152 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 164 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 169 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 172 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 176 |
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Workout Graph
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