Kevin Arlett 3x1500m/2:00r row
4,500m
Meters
18:10.7
Time
2:01.1
Pace
294
Calories
168
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 24:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 104 |
September 10, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 4,500m | 2:01.1 | 197 | 976 | 26 | 168 |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 27 | 157 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 26 | 168 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 26 | 180 |
| r1,216m |
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Workout Graph
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