Kevin Arlett 4x5:00/3:00r row
4,968m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
172
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 101 |
September 17, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 27 | 172 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 159 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 174 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 177 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 179 |
| r2,240m |
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Workout Graph
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