Kevin Arlett 5000m row
5,000m
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 101 |
September 18, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 26 | 169 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 160 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 | 164 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 25 | 171 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 | 174 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 178 |
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Workout Graph
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