Kevin Arlett 3000m row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
187
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 124 |
September 26, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 150 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 28 | 132 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 27 | 137 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 25 | 156 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 25 | 159 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 24 | 166 |
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Workout Graph
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