Kevin Arlett 6x500m/1:00r row
3,000m
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
148
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 17:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 123 |
September 29, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 27 | 148 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 94 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 116 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 157 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 174 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 173 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 177 |
| r1,089m |
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Workout Graph
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