Kevin Arlett 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 123 |
September 30, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 162 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 155 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 162 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 165 |
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Workout Graph
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