Kevin Arlett 6x4:00/3:00r row
6,020m
Meters
24:00.0
Time
1:59.6
Pace
399
Calories
161
Heart Rate
| Rest Distance | 3,307m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
October 09, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,020m | 1:59.6 | 205 | 1004 | 27 | 161 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 102 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 163 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 170 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 175 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 181 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 180 |
| r3,307m |
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Workout Graph
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