Kevin Arlett 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
October 12, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 23 | 163 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 146 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 | 159 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 26 | 168 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 | 173 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 22 | 173 |
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Workout Graph
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